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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman17.4
man12.7
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Energy Energy [kcal / 100 gr.]

311
ENERGY
SCORE
women13.5
man12
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2623
 
Lysine
2309
 
Leucine
1601
 
Valine
1435
 
Isoleucine
1269
 
Threonine
1207
 
Phenylananine
760
 
Methionine
347
 
Tryptophan
PROTEIN
SCORE
women64.6
man53
100

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
201
[16%]
Phosphorus
73
[4%]
Sodium
27
[2%]
Calcium
23
[5%]
Magnesium
7
[27%]
Zinc
2
[8%]
Iron
188u
[5%]
Copper
18u
[0%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
707u
[14%]
Pantothenic acid
263u
[24%]
Riboflavin
203u
[8%]
Pyridoxine
93u
[8%]
Thiamin
3u
[81%]
Cyanocobalamin
VITAMIN
SCORE
27.9