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spanish version
TOTAL
SCORE
woman13.6
man9.4
+info
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lamb_ribs.png
australia

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1777
 
Lysine
1564
 
Leucine
1085
 
Valine
972
 
Isoleucine
859
 
Threonine
818
 
Phenylananine
515
 
Methionine
235
 
Tryptophan
PROTEIN
SCORE
women43.7
man35.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
186
[15%]
Phosphorus
81
[4%]
Sodium
22
[4%]
Magnesium
10
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
147u
[4%]
Copper
12u
[0%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
587u
[12%]
Pantothenic acid
432u
[18%]
Pyridoxine
277u
[25%]
Riboflavin
177u
[16%]
Thiamin
2u
[46%]
Cyanocobalamin
VITAMIN
SCORE
26.9
+ info