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spanish version
TOTAL
SCORE
woman14.4
man10.3
+info
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lamb_ribs.png
australia

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

22
58
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1964
 
Lysine
1730
 
Leucine
1199
 
Valine
1075
 
Isoleucine
950
 
Threonine
904
 
Phenylananine
569
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women48.3
man39.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

282
[6%]
Potassium
182
[15%]
Phosphorus
77
[4%]
Sodium
21
[4%]
Magnesium
17
[1%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
131u
[3%]
Copper
12u
[0%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
647u
[13%]
Pantothenic acid
382u
[16%]
Pyridoxine
272u
[25%]
Riboflavin
131u
[12%]
Thiamin
2u
[49%]
Cyanocobalamin
VITAMIN
SCORE
25.6
+ info