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spanish version
TOTAL
SCORE
woman16.3
man11.8
+info
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australia

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2343
 
Lysine
2063
 
Leucine
1431
 
Valine
1282
 
Isoleucine
1134
 
Threonine
1078
 
Phenylananine
679
 
Methionine
310
 
Tryptophan
PROTEIN
SCORE
women57.7
man47.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
220
[18%]
Phosphorus
80
[4%]
Sodium
26
[5%]
Magnesium
21
[1%]
Calcium
4
[14%]
Zinc
2
[7%]
Iron
156u
[4%]
Copper
14u
[0%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[58%]
Niacin
840u
[17%]
Pantothenic acid
514u
[21%]
Pyridoxine
333u
[30%]
Riboflavin
180u
[16%]
Thiamin
2u
[50%]
Cyanocobalamin
VITAMIN
SCORE
32.2
+ info