foo

healnut.com: Lamb leg nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.8
man9.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_leg.png
australia

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1693
 
Lysine
1490
 
Leucine
1033
 
Valine
926
 
Isoleucine
819
 
Threonine
779
 
Phenylananine
491
 
Methionine
224
 
Tryptophan
PROTEIN
SCORE
women41.7
man34.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
199
[16%]
Phosphorus
61
[3%]
Sodium
23
[5%]
Magnesium
10
[1%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
144u
[4%]
Copper
15u
[0%]
Manganese
7u
[10%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
502u
[10%]
Pantothenic acid
375u
[16%]
Pyridoxine
298u
[27%]
Riboflavin
145u
[13%]
Thiamin
3u
[70%]
Cyanocobalamin
VITAMIN
SCORE
28.8
+ info