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healnut.com: Lamb loin nutritional information
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spanish version
TOTAL
SCORE
woman16.5
man12
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Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw Compare this food with Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_loin.png
australia

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
60
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2274
 
Lysine
2002
 
Leucine
1388
 
Valine
1244
 
Isoleucine
1100
 
Threonine
1046
 
Phenylananine
659
 
Methionine
301
 
Tryptophan
PROTEIN
SCORE
women56
man46
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
224
[18%]
Phosphorus
64
[3%]
Sodium
25
[5%]
Magnesium
14
[1%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
162u
[4%]
Copper
15u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
1
[19%]
Pantothenic acid
430u
[18%]
Pyridoxine
391u
[36%]
Riboflavin
128u
[12%]
Thiamin
3u
[76%]
Cyanocobalamin
VITAMIN
SCORE
33.1
+ info