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healnut.com: Lamb loin nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.4
+info
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lamb_loin.png
australia

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
67
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1619
 
Lysine
1425
 
Leucine
988
 
Valine
886
 
Isoleucine
783
 
Threonine
745
 
Phenylananine
469
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[7%]
Potassium
192
[15%]
Phosphorus
59
[3%]
Sodium
22
[4%]
Magnesium
11
[1%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
139u
[3%]
Copper
14u
[0%]
Manganese
7u
[9%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
490u
[10%]
Pantothenic acid
362u
[15%]
Pyridoxine
288u
[26%]
Riboflavin
140u
[13%]
Thiamin
3u
[68%]
Cyanocobalamin
VITAMIN
SCORE
27.9
+ info