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spanish version
TOTAL
SCORE
woman17.2
man12.6
+info
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lamb_loin.png
australia

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2451
 
Lysine
2158
 
Leucine
1496
 
Valine
1341
 
Isoleucine
1185
 
Threonine
1128
 
Phenylananine
710
 
Methionine
324
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

105m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
214
[17%]
Phosphorus
83
[4%]
Sodium
25
[5%]
Magnesium
13
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
194u
[5%]
Copper
17u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
1
[20%]
Pantothenic acid
460u
[19%]
Pyridoxine
420u
[38%]
Riboflavin
135u
[12%]
Thiamin
3u
[80%]
Cyanocobalamin
VITAMIN
SCORE
35
+ info