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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man11.8
+info
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australia

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
61
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

231
ENERGY
SCORE
women10
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2230
 
Lysine
1963
 
Leucine
1361
 
Valine
1220
 
Isoleucine
1079
 
Threonine
1026
 
Phenylananine
646
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women54.9
man45.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[7%]
Potassium
203
[16%]
Phosphorus
67
[3%]
Sodium
23
[5%]
Magnesium
10
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
138u
[3%]
Copper
13u
[0%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
1
[19%]
Pantothenic acid
429u
[18%]
Pyridoxine
390u
[35%]
Riboflavin
127u
[12%]
Thiamin
3u
[76%]
Cyanocobalamin
VITAMIN
SCORE
33
+ info