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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman16.2
man11.7
+info
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lamb_shank.png
australia

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

244
ENERGY
SCORE
women10.6
man9.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2222
 
Lysine
1956
 
Leucine
1356
 
Valine
1216
 
Isoleucine
1075
 
Threonine
1022
 
Phenylananine
644
 
Methionine
294
 
Tryptophan
PROTEIN
SCORE
women54.7
man44.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
202
[16%]
Phosphorus
70
[4%]
Sodium
23
[5%]
Magnesium
11
[1%]
Calcium
4
[18%]
Zinc
2
[7%]
Iron
147u
[4%]
Copper
14u
[0%]
Manganese
6u
[8%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[18%]
Pantothenic acid
425u
[18%]
Pyridoxine
386u
[35%]
Riboflavin
126u
[11%]
Thiamin
3u
[76%]
Cyanocobalamin
VITAMIN
SCORE
32.8
+ info