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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man9.3
+info
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lamb_shank.png
australia

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1611
 
Lysine
1418
 
Leucine
983
 
Valine
881
 
Isoleucine
779
 
Threonine
741
 
Phenylananine
467
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women39.7
man32.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
173
[14%]
Phosphorus
73
[4%]
Sodium
20
[4%]
Magnesium
10
[1%]
Calcium
4
[15%]
Zinc
2
[5%]
Iron
173u
[4%]
Copper
11u
[0%]
Manganese
4u
[6%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
488u
[10%]
Pantothenic acid
359u
[15%]
Pyridoxine
287u
[26%]
Riboflavin
140u
[13%]
Thiamin
3u
[68%]
Cyanocobalamin
VITAMIN
SCORE
27.7
+ info