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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11.6
+info
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lamb_shank.png
australia

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2429
 
Lysine
2138
 
Leucine
1483
 
Valine
1329
 
Isoleucine
1175
 
Threonine
1118
 
Phenylananine
704
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[5%]
Potassium
177
[14%]
Phosphorus
100
[5%]
Sodium
22
[4%]
Magnesium
14
[1%]
Calcium
8
[32%]
Zinc
2
[6%]
Iron
125u
[3%]
Copper
11u
[0%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
657u
[13%]
Pantothenic acid
283u
[26%]
Riboflavin
257u
[11%]
Pyridoxine
90u
[8%]
Thiamin
3u
[80%]
Cyanocobalamin
VITAMIN
SCORE
29.4
+ info