foo

healnut.com: Lamb shank nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.3
man9.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shank.png
australia

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1665
 
Lysine
1466
 
Leucine
1016
 
Valine
911
 
Isoleucine
805
 
Threonine
766
 
Phenylananine
482
 
Methionine
220
 
Tryptophan
PROTEIN
SCORE
women41
man33.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
158
[13%]
Phosphorus
96
[5%]
Sodium
19
[4%]
Magnesium
12
[1%]
Calcium
5
[22%]
Zinc
1
[5%]
Iron
92u
[2%]
Copper
9u
[0%]
Manganese
7u
[10%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
623u
[12%]
Pantothenic acid
264u
[11%]
Pyridoxine
219u
[20%]
Riboflavin
94u
[9%]
Thiamin
3u
[62%]
Cyanocobalamin
VITAMIN
SCORE
25.3
+ info