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healnut.com: Veal foreshank nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man7.8
+info
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veal_foreshank.png
separable lean only

Veal, shank (fore and hind), separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
77
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1589
 
Lysine
1533
 
Leucine
1064
 
Valine
950
 
Isoleucine
842
 
Threonine
777
 
Phenylananine
450
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women41.9
man34.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

316
[7%]
Potassium
192
[15%]
Phosphorus
85
[4%]
Sodium
21
[4%]
Magnesium
20
[1%]
Calcium
4
[16%]
Zinc
760u
[3%]
Iron
74u
[2%]
Copper
9u
[0%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
1
[26%]
Pantothenic acid
440u
[18%]
Pyridoxine
270u
[25%]
Riboflavin
80u
[7%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
1u
[34%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.6
+ info