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healnut.com: Veal foreshank nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man11.4
+info
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veal_foreshank.png
separable lean and fat

Veal, shank (fore and hind), separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

32
62
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2599
 
Lysine
2508
 
Leucine
1740
 
Valine
1554
 
Isoleucine
1377
 
Threonine
1271
 
Phenylananine
737
 
Methionine
318
 
Tryptophan
PROTEIN
SCORE
women68.6
man56.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

124m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
225
[18%]
Phosphorus
93
[5%]
Sodium
33
[2%]
Calcium
25
[5%]
Magnesium
7
[27%]
Zinc
1
[4%]
Iron
111u
[3%]
Copper
15u
[20%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[68%]
Niacin
1
[25%]
Pantothenic acid
295u
[27%]
Riboflavin
265u
[11%]
Pyridoxine
49u
[4%]
Thiamin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
2u
[40%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
18.7
+ info