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healnut.com: Veal breast nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man11
+info
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veal_breast.png
separable lean only

Veal, breast, whole, boneless, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

30
60
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2498
 
Lysine
2411
 
Leucine
1674
 
Valine
1494
 
Isoleucine
1324
 
Threonine
1222
 
Phenylananine
708
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women65.9
man54.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

116m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
208
[17%]
Phosphorus
68
[3%]
Sodium
22
[4%]
Magnesium
9
[1%]
Calcium
4
[17%]
Zinc
830u
[3%]
Iron
76u
[2%]
Copper
13u
[17%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[64%]
Niacin
1
[23%]
Pantothenic acid
330u
[30%]
Riboflavin
290u
[12%]
Pyridoxine
60u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
2u
[37%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
18.3
+ info