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healnut.com: Veal breast nutritional information
spanish version
TOTAL
SCORE
woman15.1
man10.4
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veal_breast.png
separable lean and fat

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Energy Energy [kcal / 100 gr.]

248
ENERGY
SCORE
women10.8
man9.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2326
 
Lysine
2245
 
Leucine
1559
 
Valine
1391
 
Isoleucine
1233
 
Threonine
1138
 
Phenylananine
659
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women61.4
man50.4
100

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

278
[6%]
Potassium
197
[16%]
Phosphorus
66
[3%]
Sodium
21
[4%]
Magnesium
9
[1%]
Calcium
4
[15%]
Zinc
790u
[3%]
Iron
73u
[2%]
Copper
12u
[15%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
6.5
 

VitaminsVitamins profile [mg/100 gr.]

8
[60%]
Niacin
1
[21%]
Pantothenic acid
309u
[28%]
Riboflavin
272u
[11%]
Pyridoxine
56u
[5%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
1u
[35%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.1