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healnut.com: Veal breast nutritional information
spanish version
TOTAL
SCORE
woman14.5
man9.9
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veal_breast.png
separable lean and fat

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Energy Energy [kcal / 100 gr.]

282
ENERGY
SCORE
women12.3
man10.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2136
 
Lysine
2062
 
Leucine
1431
 
Valine
1277
 
Isoleucine
1132
 
Threonine
1045
 
Phenylananine
606
 
Methionine
262
 
Tryptophan
PROTEIN
SCORE
women56.4
man46.3
100

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
186
[15%]
Phosphorus
64
[3%]
Sodium
19
[4%]
Magnesium
8
[1%]
Calcium
4
[14%]
Zinc
750u
[3%]
Iron
69u
[2%]
Copper
11u
[14%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[21%]
Pantothenic acid
296u
[27%]
Riboflavin
261u
[11%]
Pyridoxine
53u
[5%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[33%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.3