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healnut.com: Veal breast nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
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veal_breast.png
separable lean and fat

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

27
56
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2222
 
Lysine
2145
 
Leucine
1489
 
Valine
1329
 
Isoleucine
1178
 
Threonine
1087
 
Phenylananine
630
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women58.6
man48.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

113m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[6%]
Potassium
191
[15%]
Phosphorus
65
[3%]
Sodium
20
[4%]
Magnesium
9
[1%]
Calcium
4
[15%]
Zinc
770u
[3%]
Iron
71u
[2%]
Copper
11u
[15%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
1
[21%]
Pantothenic acid
296u
[27%]
Riboflavin
261u
[11%]
Pyridoxine
54u
[5%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[33%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.3
+ info