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healnut.com: Veal breast nutritional information
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spanish version
TOTAL
SCORE
woman6.6
man5.8
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veal_breast.png
Cooked

Veal, breast, separable fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

9
36
53

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

521
ENERGY
SCORE
women22.7
man20
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

775
 
Lysine
747
 
Leucine
519
 
Valine
463
 
Isoleucine
411
 
Threonine
379
 
Phenylananine
220
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women20.4
man16.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

181
[4%]
Potassium
102
[8%]
Phosphorus
49
[2%]
Sodium
10
[2%]
Magnesium
6
[0%]
Calcium
760u
[3%]
Zinc
450u
[2%]
Iron
42u
[1%]
Copper
10u
[0%]
Manganese
6u
[7%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
450u
[9%]
Pantothenic acid
120u
[11%]
Riboflavin
110u
[5%]
Pyridoxine
20u
[2%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
6.4
+ info