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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man8
+info
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bison.png
separable lean only

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1669
 
Lysine
1662
 
Leucine
968
 
Valine
902
 
Isoleucine
881
 
Threonine
801
 
Phenylananine
508
 
Methionine
0
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
0
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
203
[16%]
Phosphorus
51
[3%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
3
[14%]
Zinc
3
[10%]
Iron
155u
[4%]
Copper
25u
[33%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
259u
[11%]
Pyridoxine
97u
[9%]
Riboflavin
50u
[0%]
Alpha-tocopherol
45u
[4%]
Thiamin
2u
[58%]
Cyanocobalamin
1u
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Tocopherol, gamma