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healnut.com: Lamb ribs nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man8.1
+info
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lamb_ribs.png
Frozen

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

20
52
26
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

317
ENERGY
SCORE
women13.8
man12.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1754
 
Lysine
1545
 
Leucine
1072
 
Valine
958
 
Isoleucine
850
 
Threonine
808
 
Phenylananine
510
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

99m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[14%]
Phosphorus
128
[3%]
Potassium
44
[2%]
Sodium
18
[1%]
Calcium
15
[3%]
Magnesium
3
[11%]
Zinc
2
[6%]
Iron
72u
[2%]
Copper
18u
[0%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
500u
[10%]
Pantothenic acid
280u
[25%]
Riboflavin
100u
[9%]
Thiamin
80u
[3%]
Pyridoxine
2u
[58%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info