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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman14
man9.5
+info
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lamb_shank.png
Frozen

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
59
14
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2238
 
Lysine
1971
 
Leucine
1367
 
Valine
1223
 
Isoleucine
1085
 
Threonine
1032
 
Phenylananine
650
 
Methionine
296
 
Tryptophan
PROTEIN
SCORE
women55.1
man45.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

101m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

221
[18%]
Phosphorus
170
[4%]
Potassium
44
[2%]
Sodium
20
[4%]
Magnesium
9
[1%]
Calcium
4
[15%]
Zinc
2
[7%]
Iron
105u
[3%]
Copper
24u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
550u
[11%]
Pantothenic acid
460u
[42%]
Riboflavin
130u
[5%]
Pyridoxine
120u
[11%]
Thiamin
3u
[65%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.8
+ info