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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man7.6
+info
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lamb_shank.png
Frozen

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
67
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1656
 
Lysine
1459
 
Leucine
1012
 
Valine
905
 
Isoleucine
803
 
Threonine
764
 
Phenylananine
481
 
Methionine
219
 
Tryptophan
PROTEIN
SCORE
women40.8
man33.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

189
[15%]
Phosphorus
160
[3%]
Potassium
41
[2%]
Sodium
18
[4%]
Magnesium
7
[0%]
Calcium
3
[11%]
Zinc
2
[5%]
Iron
95u
[2%]
Copper
21u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
510u
[10%]
Pantothenic acid
380u
[35%]
Riboflavin
140u
[13%]
Thiamin
130u
[5%]
Pyridoxine
3u
[62%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.5
+ info