foo

healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman13.7
man9.4
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1997
 
Lysine
1759
 
Leucine
1221
 
Valine
1091
 
Isoleucine
968
 
Threonine
921
 
Phenylananine
580
 
Methionine
264
 
Tryptophan
PROTEIN
SCORE
women49.2
man40.4
100

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

248
[5%]
Potassium
185
[15%]
Phosphorus
67
[3%]
Sodium
23
[5%]
Magnesium
21
[1%]
Calcium
6
[23%]
Zinc
2
[7%]
Iron
107u
[3%]
Copper
26u
[34%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
700u
[14%]
Pantothenic acid
240u
[22%]
Riboflavin
130u
[5%]
Pyridoxine
90u
[8%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
3u
[67%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.5