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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman16
man11.3
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2554
 
Lysine
2249
 
Leucine
1560
 
Valine
1395
 
Isoleucine
1238
 
Threonine
1177
 
Phenylananine
742
 
Methionine
338
 
Tryptophan
PROTEIN
SCORE
women62.9
man51.6
100

lipids Main lipids profile [gr/100 gr.]

116m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[5%]
Potassium
187
[15%]
Phosphorus
75
[4%]
Sodium
27
[2%]
Calcium
24
[5%]
Magnesium
7
[28%]
Zinc
2
[8%]
Iron
121u
[3%]
Copper
34u
[45%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
11.5
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
610u
[12%]
Pantothenic acid
210u
[19%]
Riboflavin
110u
[5%]
Pyridoxine
60u
[5%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
3u
[71%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1