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healnut.com: Lamb shoulder nutritional information
TOTAL
SCORE
16
11.3
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
FIBRE
DRI
0
0
Energy [kcal / 100 gr.]
339
ENERGY
SCORE
14.7
13
25
PROTEIN
SCORE
62.9
51.6
100