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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman16.7
man11.9
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2746
 
Lysine
2419
 
Leucine
1678
 
Valine
1500
 
Isoleucine
1331
 
Threonine
1266
 
Phenylananine
798
 
Methionine
363
 
Tryptophan
PROTEIN
SCORE
women67.6
man55.5
100

lipids Main lipids profile [gr/100 gr.]

120m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

311
[7%]
Potassium
210
[17%]
Phosphorus
72
[4%]
Sodium
26
[5%]
Magnesium
25
[2%]
Calcium
6
[25%]
Zinc
2
[8%]
Iron
141u
[4%]
Copper
38u
[51%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
12.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
610u
[12%]
Pantothenic acid
250u
[23%]
Riboflavin
110u
[5%]
Pyridoxine
70u
[6%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
3u
[65%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.3