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healnut.com: Lamb ribs nutritional information
spanish version
TOTAL
SCORE
woman12.5
man9.2
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lamb_ribs.png
domestic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1927
 
Lysine
1697
 
Leucine
1177
 
Valine
1053
 
Isoleucine
934
 
Threonine
888
 
Phenylananine
560
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women47.4
man39
100

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

277
[6%]
Potassium
170
[14%]
Phosphorus
74
[4%]
Sodium
22
[1%]
Calcium
20
[4%]
Magnesium
4
[14%]
Zinc
2
[5%]
Iron
117u
[3%]
Copper
22u
[30%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
640u
[13%]
Pantothenic acid
210u
[19%]
Riboflavin
120u
[5%]
Pyridoxine
90u
[8%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
2u
[56%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.4