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spanish version
TOTAL
SCORE
woman13.2
man9.7
+info
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lamb_ribs.png
domestic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

23
49
27

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

340
ENERGY
SCORE
women14.8
man13.1
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2037
 
Lysine
1794
 
Leucine
1244
 
Valine
1113
 
Isoleucine
987
 
Threonine
939
 
Phenylananine
592
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women50.1
man41.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

98m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

277
[6%]
Potassium
184
[15%]
Phosphorus
77
[4%]
Sodium
24
[5%]
Magnesium
18
[1%]
Calcium
4
[17%]
Zinc
2
[6%]
Iron
124u
[3%]
Copper
25u
[33%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
610u
[12%]
Pantothenic acid
230u
[21%]
Riboflavin
110u
[5%]
Pyridoxine
90u
[8%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
3u
[64%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.2
+ info