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spanish version
TOTAL
SCORE
woman9.4
man7.5
+info
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lamb_ribs.png
domestic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
54
31

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1353
 
Lysine
1191
 
Leucine
826
 
Valine
739
 
Isoleucine
656
 
Threonine
624
 
Phenylananine
393
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women33.3
man27.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

201
[4%]
Potassium
143
[11%]
Phosphorus
58
[3%]
Sodium
19
[4%]
Magnesium
14
[1%]
Calcium
3
[11%]
Zinc
1
[5%]
Iron
92u
[2%]
Copper
18u
[24%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
620u
[12%]
Pantothenic acid
190u
[17%]
Riboflavin
120u
[5%]
Pyridoxine
100u
[9%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
2u
[54%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
12.6
+ info