foo

healnut.com: Lamb loin nutritional information
spanish version
TOTAL
SCORE
woman10.9
man7.8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_loin.png
domestic

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

261
ENERGY
SCORE
women11.3
man10
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1520
 
Lysine
1339
 
Leucine
929
 
Valine
830
 
Isoleucine
737
 
Threonine
701
 
Phenylananine
442
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women37.4
man30.7
100

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

235
[5%]
Potassium
161
[13%]
Phosphorus
56
[3%]
Sodium
23
[5%]
Magnesium
10
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
114u
[3%]
Copper
20u
[27%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
700u
[14%]
Pantothenic acid
230u
[21%]
Riboflavin
140u
[6%]
Pyridoxine
130u
[12%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
3u
[63%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.5