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healnut.com: Lamb shank nutritional information
spanish version
TOTAL
SCORE
woman12.2
man8
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lamb_shank.png
domestic

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1677
 
Lysine
1477
 
Leucine
1025
 
Valine
916
 
Isoleucine
813
 
Threonine
773
 
Phenylananine
487
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
100

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

267
[6%]
Potassium
182
[15%]
Phosphorus
58
[3%]
Sodium
25
[5%]
Magnesium
7
[0%]
Calcium
4
[14%]
Zinc
2
[6%]
Iron
117u
[3%]
Copper
22u
[0%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
8.1
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
690u
[14%]
Pantothenic acid
240u
[22%]
Riboflavin
160u
[7%]
Pyridoxine
130u
[12%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
3u
[64%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.8