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healnut.com: Lamb shank nutritional information
spanish version
TOTAL
SCORE
woman14.7
man10.1
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lamb_shank.png
domestic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

242
ENERGY
SCORE
women10.5
man9.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2314
 
Lysine
2038
 
Leucine
1414
 
Valine
1264
 
Isoleucine
1121
 
Threonine
1067
 
Phenylananine
672
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women57
man46.8
100

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
194
[16%]
Phosphorus
67
[3%]
Sodium
24
[5%]
Magnesium
10
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
116u
[3%]
Copper
28u
[37%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
9.6
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
690u
[14%]
Pantothenic acid
280u
[25%]
Riboflavin
150u
[6%]
Pyridoxine
110u
[10%]
Thiamin
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
3u
[65%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.2