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healnut.com: Lamb shank nutritional information
spanish version
TOTAL
SCORE
woman12.1
man8
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lamb_shank.png
domestic

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

209
ENERGY
SCORE
women9.1
man8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1631
 
Lysine
1437
 
Leucine
997
 
Valine
891
 
Isoleucine
791
 
Threonine
752
 
Phenylananine
474
 
Methionine
216
 
Tryptophan
PROTEIN
SCORE
women40.2
man33
100

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[5%]
Potassium
175
[14%]
Phosphorus
57
[3%]
Sodium
24
[5%]
Magnesium
8
[1%]
Calcium
3
[14%]
Zinc
2
[6%]
Iron
116u
[3%]
Copper
21u
[28%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
7.9
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
700u
[14%]
Pantothenic acid
240u
[22%]
Riboflavin
150u
[6%]
Pyridoxine
130u
[12%]
Thiamin
20u
[5%]
Folate (total)
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
3u
[64%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
14.8