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healnut.com: Retail cuts nutritional information
spanish version
TOTAL
SCORE
woman15.8
man11.2
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lamb_meat.png
domestic

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2253
 
Lysine
1984
 
Leucine
1376
 
Valine
1231
 
Isoleucine
1092
 
Threonine
1038
 
Phenylananine
655
 
Methionine
298
 
Tryptophan
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
193
[15%]
Phosphorus
72
[4%]
Sodium
32
[800%]
Fluoride
24
[5%]
Magnesium
16
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
121u
[3%]
Copper
27u
[36%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
17.9
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
670u
[13%]
Pantothenic acid
260u
[24%]
Riboflavin
140u
[6%]
Pyridoxine
100u
[9%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
3u
[64%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.1