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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man7.3
+info
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lamb_other.png
ground

Lamb, ground, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
59
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

282
ENERGY
SCORE
women12.3
man10.8
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1462
 
Lysine
1288
 
Leucine
893
 
Valine
799
 
Isoleucine
709
 
Threonine
674
 
Phenylananine
425
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women36
man29.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
157
[13%]
Phosphorus
59
[3%]
Sodium
21
[4%]
Magnesium
16
[1%]
Calcium
3
[14%]
Zinc
2
[5%]
Iron
101u
[3%]
Copper
19u
[0%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[13%]
Choline (total)
6
[43%]
Niacin
650u
[13%]
Pantothenic acid
210u
[19%]
Riboflavin
200u
[0%]
Alpha-tocopherol
130u
[5%]
Pyridoxine
110u
[10%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
4u
[3%]
Phylloquinone
2u
[58%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine