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healnut.com: Veal by-products nutritional information
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spanish version
TOTAL
SCORE
woman14
man9.5
+info
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tongue

Veal, variety meats and by-products, tongue, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1901
 
Lysine
1863
 
Leucine
1186
 
Valine
1108
 
Isoleucine
1040
 
Threonine
1018
 
Phenylananine
533
 
Methionine
279
 
Tryptophan
PROTEIN
SCORE
women56.2
man46.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

238m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

166
[13%]
Phosphorus
162
[3%]
Potassium
64
[3%]
Sodium
18
[4%]
Magnesium
9
[1%]
Calcium
5
[18%]
Zinc
2
[7%]
Iron
210u
[5%]
Copper
47u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
2
[11%]
Niacin
740u
[15%]
Pantothenic acid
350u
[32%]
Riboflavin
150u
[6%]
Pyridoxine
70u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
5u
[133%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15
+ info