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healnut.com: Lamb by-products nutritional information
spanish version
TOTAL
SCORE
woman11
man7.7
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lamb_other.png
tongue

Lamb, variety meats and by-products, tongue, raw

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1117
 
Leucine
1112
 
Lysine
752
 
Valine
710
 
Threonine
613
 
Isoleucine
586
 
Phenylananine
333
 
Methionine
159
 
Tryptophan
PROTEIN
SCORE
women34.1
man28
100

lipids Main lipids profile [gr/100 gr.]

156m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

257
[5%]
Potassium
184
[15%]
Phosphorus
78
[4%]
Sodium
21
[4%]
Magnesium
9
[1%]
Calcium
3
[9%]
Iron
2
[9%]
Zinc
212u
[5%]
Copper
49u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
5
[33%]
Niacin
1
[19%]
Pantothenic acid
380u
[35%]
Riboflavin
180u
[8%]
Pyridoxine
150u
[14%]
Thiamin
7u
[180%]
Cyanocobalamin
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
17.9