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healnut.com: Veal by-products nutritional information
spanish version
TOTAL
SCORE
woman11.6
man9.2
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spleen

Veal, variety meats and by-products, spleen, raw

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1354
 
Lysine
1162
 
Leucine
850
 
Valine
841
 
Isoleucine
741
 
Threonine
650
 
Phenylananine
399
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
100

lipids Main lipids profile [gr/100 gr.]

340m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[8%]
Potassium
339
[27%]
Phosphorus
97
[5%]
Sodium
17
[3%]
Magnesium
9
[31%]
Iron
6
[0%]
Calcium
2
[6%]
Zinc
167u
[4%]
Copper
72u
[1%]
Manganese
62u
[82%]
Selenium
MINERAL
SCORE
16.9
 

VitaminsVitamins profile [mg/100 gr.]

41
[27%]
Ascorbic acid
8
[56%]
Niacin
348u
[32%]
Riboflavin
110u
[5%]
Pyridoxine
47u
[4%]
Thiamin
5u
[134%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
20.7