spanish version
TOTAL
SCORE
woman16.6
man13.4
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lamb_other.png
kidney

Lamb, variety meats and by-products, kidneys, cooked, braised

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1775
 
Leucine
1533
 
Lysine
1387
 
Valine
1113
 
Threonine
1095
 
Phenylananine
941
 
Isoleucine
480
 
Methionine
319
 
Tryptophan
PROTEIN
SCORE
women51.4
man42.2
100

lipids Main lipids profile [gr/100 gr.]

1
 
Saturadas
565m
 
Colesterol
770m
 
Monoinsaturadas
670m
 
Poliinsaturadas
150m
[9%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
4.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[23%]
Phosphorus
178
[4%]
Potassium
151
[8%]
Sodium
20
[4%]
Magnesium
18
[1%]
Calcium
12
[41%]
Iron
4
[15%]
Zinc
370u
[9%]
Copper
219u
[292%]
Selenium
144u
[3%]
Manganese
MINERAL
SCORE
20.8
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
6
[43%]
Niacin
2
[188%]
Riboflavin
2
[41%]
Pantothenic acid
350u
[32%]
Thiamin
137u
[20%]
Retinol
120u
[5%]
Pyridoxine
81u
[20%]
Folate, DFE
81u
[20%]
Folate, food
81u
[20%]
Folate (total)
79u
[1973%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
34.1