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healnut.com: Lamb by-products nutritional information
spanish version
TOTAL
SCORE
woman16.3
man11.9
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lamb_other.png
heart

Lamb, variety meats and by-products, heart, cooked, braised

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2124
 
Leucine
1881
 
Lysine
1243
 
Valine
1178
 
Threonine
1082
 
Isoleucine
1080
 
Phenylananine
547
 
Methionine
271
 
Tryptophan
PROTEIN
SCORE
women54.3
man44.6
100

lipids Main lipids profile [gr/100 gr.]

249m
 
Colesterol
140m
[9%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
4.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[20%]
Phosphorus
188
[4%]
Potassium
63
[3%]
Sodium
24
[5%]
Magnesium
14
[1%]
Calcium
6
[18%]
Iron
4
[15%]
Zinc
610u
[15%]
Copper
55u
[1%]
Manganese
47u
[63%]
Selenium
MINERAL
SCORE
14.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
4
[31%]
Niacin
1
[27%]
Pantothenic acid
1
[108%]
Riboflavin
300u
[13%]
Pyridoxine
170u
[15%]
Thiamin
11u
[280%]
Cyanocobalamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
24.4