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healnut.com: Lamb by-products nutritional information
spanish version
TOTAL
SCORE
woman13.5
man9.5
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heart

Lamb, variety meats and by-products, heart, raw

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1401
 
Leucine
1240
 
Lysine
819
 
Valine
777
 
Threonine
714
 
Isoleucine
712
 
Phenylananine
361
 
Methionine
178
 
Tryptophan
PROTEIN
SCORE
women35.8
man29.4
100

lipids Main lipids profile [gr/100 gr.]

135m
 
Colesterol
100m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

316
[7%]
Potassium
175
[14%]
Phosphorus
89
[4%]
Sodium
17
[3%]
Magnesium
6
[0%]
Calcium
5
[15%]
Iron
2
[7%]
Zinc
397u
[10%]
Copper
46u
[1%]
Manganese
32u
[43%]
Selenium
MINERAL
SCORE
10.5
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
5
[3%]
Ascorbic acid
3
[53%]
Pantothenic acid
1
[90%]
Riboflavin
390u
[16%]
Pyridoxine
370u
[34%]
Thiamin
10u
[256%]
Cyanocobalamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
28.4