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healnut.com: Squirrel nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man11.1
+info
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squirrel.png
Cooked

Game meat, squirrel, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

31
62
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2225
 
Lysine
2211
 
Leucine
1216
 
Valine
1191
 
Phenylananine
1172
 
Isoleucine
1172
 
Threonine
675
 
Methionine
PROTEIN
SCORE
women66.9
man54.9
87.7
+ info

lipids Main lipids profile [gr/100 gr.]

121m
 
Colesterol
124m
[8%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
3.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
211
[17%]
Phosphorus
119
[6%]
Sodium
28
[6%]
Magnesium
7
[23%]
Iron
3
[0%]
Calcium
2
[7%]
Zinc
148u
[4%]
Copper
32u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
5
[33%]
Niacin
1
[19%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
370u
[15%]
Pyridoxine
290u
[26%]
Riboflavin
60u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
7u
[163%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine