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healnut.com: Opossum nutritional information
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spanish version
TOTAL
SCORE
woman16
man11.2
+info
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opossum.png
Cooked

Game meat, opossum, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
58
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
25
+info

lipids Main lipids profile [gr/100 gr.]

129m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

438
[9%]
Potassium
278
[22%]
Phosphorus
58
[3%]
Sodium
34
[7%]
Magnesium
17
[1%]
Calcium
5
[15%]
Iron
2
[9%]
Zinc
189u
[5%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
8
[60%]
Niacin
470u
[20%]
Pyridoxine
440u
[1%]
Alpha-tocopherol
370u
[34%]
Riboflavin
100u
[9%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
8u
[208%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine