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healnut.com: Goat nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man9.1
+info
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goat.png
Cooked

Game meat, goat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
68
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2258
 
Leucine
2016
 
Lysine
1452
 
Valine
1371
 
Isoleucine
1290
 
Threonine
941
 
Phenylananine
726
 
Methionine
403
 
Tryptophan
PROTEIN
SCORE
women58.9
man48.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[9%]
Potassium
201
[16%]
Phosphorus
86
[4%]
Sodium
17
[1%]
Calcium
5
[21%]
Zinc
4
[12%]
Iron
303u
[8%]
Copper
42u
[1%]
Manganese
12u
[16%]
Selenium
0
[0%]
Magnesium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
4
[28%]
Niacin
610u
[55%]
Riboflavin
340u
[1%]
Alpha-tocopherol
90u
[8%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[30%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine