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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman13.6
man2.2
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babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

Macronutrients Macronutrients profile [gr./100 gr.]

83
4
2
10

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

68

ENERGY
SCORE
women3
man2.6
88

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

114
 
Leucine
74
 
Valine
66
 
Lysine
59
 
Isoleucine
53
 
Phenylananine
52
 
Threonine
33
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women2.7
man2.3
100

Carbohydrates Sugars profile [gr/100 gr.]

600m
 
Sucrose
50m
 
Fructose
50m
 
Glucose
30m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
3.1

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

154
[3%]
Potassium
33
[2%]
Sodium
29
[2%]
Phosphorus
18
[1%]
Calcium
10
[2%]
Magnesium
500u
[13%]
Fluoride
310u
[1%]
Iron
190u
[1%]
Zinc
51u
[1%]
Copper
1u
[1%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
2.5
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
5
[3%]
Ascorbic acid
510u
[1%]
Alpha-tocopherol
444u
[3%]
Niacin
323u
[6%]
Pantothenic acid
60u
[3%]
Pyridoxine
41u
[4%]
Riboflavin
18u
[2%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
1u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
215u
 
Luthein+zeaxanthin
12u
 
Caroten, alfa
3u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine