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healnut.com: Beaver nutritional information
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spanish version
TOTAL
SCORE
woman17
man12.6
+info
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beaver.png
Cooked

Game meat, beaver, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

35
58
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3240
 
Lysine
2749
 
Leucine
1489
 
Isoleucine
1422
 
Valine
1417
 
Phenylananine
1327
 
Threonine
792
 
Methionine
PROTEIN
SCORE
women75.8
man62.2
90.9
+ info

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[9%]
Potassium
292
[23%]
Phosphorus
59
[3%]
Sodium
29
[6%]
Magnesium
22
[1%]
Calcium
10
[33%]
Iron
2
[9%]
Zinc
189u
[5%]
Copper
43u
[57%]
Selenium
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

130
[24%]
Choline (total)
3
[2%]
Ascorbic acid
2
[16%]
Niacin
1
[19%]
Pantothenic acid
470u
[20%]
Pyridoxine
450u
[1%]
Alpha-tocopherol
310u
[28%]
Riboflavin
50u
[5%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
8u
[208%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine