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healnut.com: Veal shoulder nutritional information
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Animal
Meat
Veal
Veal shoulder
TOTAL
SCORE
15
11.7
+info
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Macronutrients profile
[gr./100 gr.]
35
59
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
188
ENERGY
SCORE
8.2
7.2
12
+info
Essential Aminoacid profile
[mg/100 gr.]
2879
2781
1931
1721
1527
1410
815
354
PROTEIN
SCORE
76
62.4
100
+ info
Main lipids profile
[gr/100 gr.]
145m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
342
[7%]
239
[19%]
93
[5%]
29
[2%]
28
[6%]
6
[24%]
1
[5%]
153u
[4%]
40u
[1%]
15u
[20%]
MINERAL
SCORE
9.2
+ info
Vitamins profile
[mg/100 gr.]
8
[59%]
1
[24%]
450u
[1%]
400u
[36%]
380u
[16%]
70u
[6%]
16u
[4%]
16u
[4%]
16u
[4%]
2u
[42%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
15.1
+ info