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healnut.com: Veal sirloin nutritional information
spanish version
TOTAL
SCORE
woman14
man9.5
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veal_sirloin.png
separable lean only

Veal, sirloin, separable lean only, cooked, roasted

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2169
 
Lysine
2095
 
Leucine
1455
 
Valine
1296
 
Isoleucine
1150
 
Threonine
1062
 
Phenylananine
614
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women57.2
man47
100

lipids Main lipids profile [gr/100 gr.]

104m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
231
[18%]
Phosphorus
85
[4%]
Sodium
27
[5%]
Magnesium
14
[1%]
Calcium
4
[14%]
Zinc
1
[3%]
Iron
136u
[3%]
Copper
30u
[1%]
Manganese
12u
[15%]
Selenium
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

9
[67%]
Niacin
1
[26%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
370u
[34%]
Riboflavin
340u
[14%]
Pyridoxine
60u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
2u
[37%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15.1