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healnut.com: Veal sirloin nutritional information
spanish version
TOTAL
SCORE
woman10.3
man7.7
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veal_sirloin.png
separable lean only

Veal, sirloin, separable lean only, raw

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1665
 
Lysine
1608
 
Leucine
1116
 
Valine
995
 
Isoleucine
882
 
Threonine
815
 
Phenylananine
471
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women43.9
man36.1
100

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

348
[7%]
Potassium
220
[18%]
Phosphorus
80
[4%]
Sodium
26
[5%]
Magnesium
11
[1%]
Calcium
3
[11%]
Zinc
800u
[3%]
Iron
116u
[3%]
Copper
29u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

9
[64%]
Niacin
2
[29%]
Pantothenic acid
520u
[22%]
Pyridoxine
310u
[28%]
Riboflavin
250u
[1%]
Alpha-tocopherol
80u
[7%]
Thiamin
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
14u
[4%]
Folate, DFE
1u
[34%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15